Work Stress Anxiety: Stress Recovery Strategies by ABGW
Managing Work Stress, Work Anxiety and Burnout in Women
Work Stress Anxiety: Stress Recovery Strategies by ABGW offers compassionate, practical solutions for women navigating work stress, burnout recovery, and work stress management. Hosted by Cheryl Paris, a clinical hypnotherapist and expert in stress recovery, this trauma-aware podcast tackles work-related anxiety, high-functioning stress, and nervous system awareness. Ideal for women leaders, managers, and entrepreneurs, it delivers mental health self-care tips, compassionate leadership advice, and real insights on managing workplace burnout women face. No fluff—just genuine support for sustainable stress relief.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”
No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.
Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.
More information: herguru.uk/disclaimers
Work Stress Anxiety: Stress Recovery Strategies by ABGW
Eruption Prevention: Building Emotional Resilience
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Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, delves into the delicate dance of communication, providing you with the stepping stones to empowerment and healing.
In this rapid rockets episode, designed to answer your burning questions, we tackle volcanic conversations and how to traverse them without triggering an eruption. Cheryl shares invaluable insights on employing empathy, active listening, and humour to defuse tension and foster a constructive dialogue. Discover how to give the benefit of the doubt, find common ground, and set clear boundaries with anyone who challenges your peace.
Whether it's a family feud or a workplace war, this episode equips you with actionable strategies to focus on the positives, understand triggers, and practice self-compassion first. Learn the importance of self-care in building resilience so that when you encounter complex individuals, your force field is ready, and your well-being is protected.
Supported by Her Guru, the champion of exploring your potential, this episode invites you to turn your struggles into strengths. It's a call to action to work more intelligent, not harder, towards a life brimming with joy and relaxation. So, if you're ready to embrace change and take control of your interactions, stick around for an episode that will change how you engage with the world.
Until next time, may your journey be marked by laughter, understanding, and the courage to set boundaries, honouring your mental health. Goodbye for now, and remember, in the symphony of life, your resilience is the most beautiful melody. Share this episode with those navigating their difficult paths, and together, let's cultivate a narrative of empowerment and grace.
Quotes from Cheryl
"Approach the situation empathetically and try to build some common ground."
"By setting those boundaries, you're taking control of the situation."
"Use humour as a valuable asset for dealing with those difficult people."
"Seek assistance proactively to ensure you're in a healthy work and personal environment."
"Engage in activities that bring you joy and relaxation to build the resilience you need."
"People show you all the time who they are."
"Don't let other people tell you your tolerance level."
"Your mental health comes first."
"Remember self-compassion first."
"Humor is the most disarming tool we have for dealing with difficult people."
"You're not obliged to put up with crap."
"Your journey towards resilience is a masterpiece in the making."
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
If this episode helped, please share it with someone who needs a calmer five minutes:
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This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
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Connect with Cheryl Paris:
LinkedIn:
https://www.linkedin.com/in/cherylparis/
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Disclaimer:
https://herguru.uk/disclaimers/
© Cheryl Paris.
