Work Stress Anxiety: Stress Recovery Strategies by ABGW
Managing Work Stress, Work Anxiety and Burnout in Women
Work Stress Anxiety: Stress Recovery Strategies by ABGW offers compassionate, practical solutions for women navigating work stress, burnout recovery, and work stress management. Hosted by Cheryl Paris, a clinical hypnotherapist and expert in stress recovery, this trauma-aware podcast tackles work-related anxiety, high-functioning stress, and nervous system awareness. Ideal for women leaders, managers, and entrepreneurs, it delivers mental health self-care tips, compassionate leadership advice, and real insights on managing workplace burnout women face. No fluff—just genuine support for sustainable stress relief.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”
No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.
Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.
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Work Stress Anxiety: Stress Recovery Strategies by ABGW
Latest Episodes
What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But
In this episode, Cheryl introduces the concept of Work Stress Anxiety, aimed at women who appear to be coping but feel overwhelmed beneath the surface. She discusses the importance of recognising emotional overload and the need for self-care am...
Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift
In this insightful episode, Cheryl addresses the all-too-familiar struggle of work anxiety and the relentless overthinking that often strikes at night. Have you ever found yourself wide awake at 2:03am, replaying every email and conversation in...
How to Stop Replaying Work Mistakes and Loosen Regret’s Grip
In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks, or even years. Have you ever felt like your brain has ...
The ABGW Method®: Calm First. Reality First. Then Change.™
In this enlightening episode, Cheryl delves into the heart of the ABGW method, addressing the often-overlooked reality of work-related stress. Rather than relying on yet another inspirational quote or productivity tip, she emphasises the import...
How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month
In this episode, we dive into the often unspoken struggle of high-functioning women: the guilt that accompanies the need to step back and rest. As Stress Awareness Month unfolds, Cheryl reflects on her own journey of prioritising energy protect...
