ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
Episodes
64 episodes
The Gentle Art of Noticing: Regaining Control in Stressful Times
Contact us by text- let us know what you think of this episodeWelcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towa...
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Season 3
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Episode 26
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5:20
Breaking the Cycle: Finding Strength in Setting Boundaries
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, ref...
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Season 3
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Episode 25
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5:22
Finding Calm in the Chaos: Embracing Your Inner Struggles
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we create a gentle space for reflection amidst the chaos of daily life. I’m Cheryl Paris, here to guide you through a brief yet impactful pause...
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Season 3
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Episode 24
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6:20
Urgency Addiction: Finding Calm in a Chaotic World
Contact us by text- let us know what you think of this episode.Welcome back to another soothing episode of ABGW, where we carve out a gentle space for you amidst the chaos of everyday life. I’m Cheryl Parris, here to guide you th...
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Season 3
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Episode 23
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8:15
Not Mindset Fluff: How to Stop Gaslighting Yourself in a Toxic Culture
Welcome back to ABGW, where we delve into the heart of self-discovery and resilience. I’m Cheryl Paris, your stress trauma coach and clinical hypnotherapist, guiding you through the complexities of leadership in challenging environments.In ...
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Season 3
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Episode 22
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10:46
Embrace Imperfection: The Path To Personal Growth
Welcome back, fabulous listeners! In this uplifting episode of ABGW, I’m Cheryl, your guide through the delightful chaos of life. Today, we’re diving into the power of persistence and the joy that comes from taking those small, some...
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Season 3
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Episode 21
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3:53
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
Welcome to another enlightening episode of ABGW, where we take a moment to breathe amidst the busy whirlwind of life. I’m Cheryl, your guide on this journey to rediscover that calm, capable version of yourself that often gets buried...
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Season 3
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Episode 20
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3:33
Unlock Success with the Power of Persistence
Welcome to another soothing episode of ABGW, where we embark on a gentle journey through the beautiful chaos of humanity. I'm Cheryl, your supportive guide, here to help you slow down and remind your nervous system that peace isn't ...
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Season 3
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Episode 19
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3:25
I really hate this! Emotions for a Joyful Christmas
Welcome, my fabulous listeners, to another empowering episode of ABGW!So, as we approach the 25th, I wish you all season's greetings. May you find moments of stillness, laughter, and love that feel genuine and fulfilling.&n...
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Season 3
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Episode 18
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7:49
Embrace Change NOW: The Power of Self-Perception
Welcome back, ABGW crew, to another enlightening episode of our ABGW miniseries, where we take just five minutes to reconnect with the calm, capable version of ourselves that often gets buried under endless to-do lists. Today, we’re...
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Season 3
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Episode 17
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5:44
Transform Your Mindset Now: Steps to Lasting Change
Welcome to this enlightening miniseries of ABGW, where we embark on a gentle journey through the beautifully chaotic realm of being human. Join me, Cheryl, as we slow things down and remind our nervous systems that peace isn't merel...
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Season 3
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Episode 16
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4:42
Unlock Your Potential in Just Five Minutes
Welcome to a brand new miniseries of ABGW, where we take a moment to breathe amidst the hustle and bustle of life. I'm Cheryl, your guide on this journey of self-discovery, and today we're diving into the power of small steps that l...
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Season 3
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Episode 15
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3:14
Declutter Your Mind: A Journey to Emotional Freedom
Welcome to this soothing miniseries of ABGW, where we embark on a gentle journey through the beautifully messy experience of being human. I'm Cheryl, your steadfast companion, guiding you to slow down and remind your nervous system ...
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Season 3
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Episode 14
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3:12
Why We Cling to the Past: Insights for Self-Reflection
In this uplifting episode, join Cheryl as we explore the art of letting go of the past and embracing the beauty that lies ahead. Have you ever found yourself clinging to memories like a toddler with a biscuit? You're not alone! Cher...
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Season 3
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Episode 13
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2:39
Unlocking the Present: How Nostalgia Affects Your Mind
Welcome back, fabulous listeners, to another enlightening episode of ABGW! I’m Cheryl, your guide on this journey of self-discovery and empowerment. In this special miniseries, we’re diving into those fleeting five-minute moments th...
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Season 3
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Episode 12
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3:14
Find Balance: The Role of Hypnotherapy in Personal Growth
Welcome to this soothing episode of ABGW, where we embark on a gentle journey through the beautifully chaotic experience of being human. I'm Cheryl, your trusty companion, here to remind you that peace isn't merely a destination; it's a practic...
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Season 3
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Episode 11
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3:44
Embrace Imperfection: Insights on Genuine Communication
Welcome to a special miniseries of ABGW, where we take a moment to breathe and reconnect with the essence of being human. I'm Cheryl, your guide on this journey of self-discovery, as we explore how small steps can lead to significant changes. I...
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Season 3
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Episode 10
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5:13
The Mindful Art of Letter Writing
Welcome to a soothing episode of ABGW, where we embrace the beauty of the mundane and the art of slowing down. I’m Cheryl, your gentle guide as we embark on a mindful journey through the exquisite world of letter writing. In a society that thri...
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Season 3
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Episode 9
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5:00
Breaking Free from Social Media: Embrace Real Relationships
Welcome to another enlightening episode of ABGW, where we delve into the art of connection amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey, and today we’re exploring the often-overlooked importance of genuine connecti...
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Season 3
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Episode 8
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5:13
Embracing Stillness: The Key to Genuine Connections
Hey there, wonderful listeners! Welcome back to another enlightening episode of ABGW, where we take a moment to breathe amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey of self-discovery, and today we're diving into th...
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Season 3
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Episode 7
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6:24
Embrace the Art of Slowing Down
Welcome to this enchanting miniseries of ABGW, where we embark on a gentle journey through the beautifully messy world of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't merely a prize to be won, bu...
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Season 3
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Episode 6
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6:06
Unleash Creativity Now: The Power of Collaboration
Welcome back, fabulous listeners! In this episode of ABGW, we’re diving into the delightful chaos of creativity and the magic that happens when we share our ideas. I’m Cheryl, your guide through this journey of laughter and lightness, and today...
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Season 3
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Episode 5
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5:08
Breaking Free from Perfectionism: Embrace Your Creativity
Welcome back to the ABGW miniseries, where we carve out five-minute moments to reconnect with the calm, capable version of you hidden under that never-ending to-do list. I'm Cheryl, your guide through this journey of small steps making a big di...
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Season 3
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Episode 4
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5:24
Try Softer: The Art of Creativity and Mindfulness
Welcome to this tranquil episode of ABGW, where we embark on a gentle journey through the beautiful chaos of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't just a destination—it's a practice. In th...
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Season 3
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Episode 3
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5:38
Reclaim Your Emotional Domain: A Path to Self-Empowerment Da## it!!
Hello, my amazing, brilliant, gorgeous, wonderful friends! In today’s empowering episode, we’re diving into the art of reclaiming your domain—not with swords or dragons, but through emotional strength and assertiveness. Life can feel like a bat...
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Season 3
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Episode 2
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7:42