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ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
Episodes
38 episodes
Transform Anxiety into Calm: James’ Journey to Panic Attack Recovery
The ABGW™ Method- My 31 Days to Balance and Wellbeing Programme: https://youtu.be/yQ2XYlfYBsw Every step you take, no matter how small, is a step toward a brighter, more balanced fut...
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Season 2
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Episode 14
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10:55
How to Give OCD the Heave-Ho
ABGW - Amazing, Brilliant, Gorgeous, WonderfulEpisode: Tackling OCD with HypnotherapyHey, fabulous listener. Welcome to another episode of ABGW Podcast. Where I mix a dash of my humour with a whole lot of hearts to help you tran...
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Season 2
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Episode 13
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18:29
Turn Chaos Out Of Your Life: Hypnotherapy for Stress Management
Hi there, fabulous mums. Welcome to another episode of ABGW Podcast, where we're turning life's chaos into calm. And with a sprinkle of joy, just a little bit. I'm Cheryl, your friendly guide through the wild world of balancing work, m...
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Season 2
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Episode 12
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14:49
Feeling Overwhelmed? Here’s How to Turn Stress into Strength
Welcome, gorgeous girls. If life has been throwing you a few curveballs lately, whether it's work stress, juggling the kids, or just another annoying driver who cut you off this morning, this episode is for you. Today, we're diving into somethi...
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Season 2
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Episode 11
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19:14
Reclaiming Your Power NOW: Recognising Abuse and Starting Your Healing Journey
This is a warning because some of the details in this podcast episode might be distressing. The names have been changed to protect the privacy of those involved, but these stories and experiences are based on actual events. So take care of your...
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Season 2
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Episode 10
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31:31
Transforming Chaos Now: Resilience and Empowerment for Working Mums
Ever wonder why life feels like a game of Twister, where you're always stretching in every different direction? Or maybe it's like trying to herd cats, managing everything all at once? If that sounds familiar, then today's episode is just for y...
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Season 2
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Episode 9
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21:21
Balance Now: Navigating Trauma Recovery While Leading a Team
Navigating Trauma Recovery While Leading a TeamEver feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or sometimes, like Nyah, do you ev...
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Season 2
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Episode 8
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23:46
Riding the Waves of Change: Empowering Trauma Recovery for Professional Women
Do you sometimes feel overwhelmed by unexpected problems, questioning your strength to overcome them? Or have you ever found yourself in a situation where everything seemed to be falling apart, and you weren't even sure where to turn? If so, th...
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Season 2
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Episode 7
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14:10
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Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom
ABGW - Amazing, Brilliant, Gorgeous, Wonderful's Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom. Do you ever feel like your brain is a cluttered attic filled with old memories and future w...
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Season 2
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Episode 6
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23:25
Leading with Grace: Trauma Recovery for Professional Women Managing Teams
Please send us a Text Message. Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddl...
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Season 2
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Episode 5
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23:46
From Shame to Strength: Embracing Self-Compassion and Resilience
Ever felt like an imposter despite achieving great heights? You're not alone. In our latest episode, we unpack the powerful grip of shame and its insidious effects on our mental health and self-worth. Through the compelling story of Sarah, a hi...
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Season 2
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Episode 4
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33:49
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Colour Your World: Revitalise Yourself with Colour for Trauma Recovery
Step into a world where the hidden language of hues transforms your sanctuary in "Colour Your World: Revitalise Yourself with Colour for Trauma Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your e...
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Season 2
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Episode 3
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30:07
Why are you so angry?- Harnessing Anger into Growth for Professional Women
Are you a professional woman feeling overwhelmed by the pressure of balancing your career, personal life, and unaddressed emotions simmering beneath the surface? Do you seek tools to transform your anger into actionable change, reclaim your hap...
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Season 2
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Episode 2
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15:53
Unveiling the Mosaic of Trauma Recovery
Welcome back to ABGW - Amazing, Brilliant, Gorgeous, Wonderful! It’s Cheryl here, your ever-enthusiastic host. After a brief hiatus, I’ve returned with a renewed passion and invaluable insights gathered from working closely with many of you. Yo...
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Season 2
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Episode 1
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2:46
From Struggles to Strengths: Unleashing the Ten Habits of Blissful Contentment
Step into a world where challenges become the stepping stones to joy in "Unleashing Authentic Joy: Ten Habits of the Blissfully Content," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your intrepid host, on ...
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Season 1
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Episode 22
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34:17
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Unlocking Strength in Vulnerability: Pathways to Resilient Friendships
Dive into the heart of connection and discover the transformative power of friendship in "The Friendship Forge: Cultivating Resilience Through Bonds," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guid...
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Season 1
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Episode 21
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11:39
Tapping into Your Inner Warrior to Conquer Addiction
Embark on a transformative journey from the shadows of addiction into the light of empowerment with "From Pain to Power: Embracing Resilience in Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your guide, Cheryl...
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Season 1
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Episode 20
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32:50
Unshackling the Chains of Addiction to Empowerment
Embark on a transformative journey from the tempest of addiction to the tranquil shoes of a life you love, the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your guide, Cheryl, steers us through the squall with practical str...
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Season 1
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Episode 19
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23:27
Eruption Prevention: Building Emotional Resilience
Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your c...
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Season 1
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Episode 18
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32:42
Sunshine for the Soul: Unleashing the Power of Random Acts of Kindness
Unveil the transformative magic of kindness a heartwarming new episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your compassionate guide, as she delves into the remarkable power of random acts of kindness and their extrao...
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Season 1
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Episode 17
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17:49
Eruption Prevention: Building Emotional Resilience
Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your c...
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Season 1
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Episode 16
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32:42
From Stress to Smiles: Mastering Challenging Interactions
Step into the heart of human connection with "The Art of Dealing with Difficult People: A Journey of Growth and Laughter," a captivating new episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. This time, Cheryl, your compassionate conduc...
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Season 1
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Episode 15
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26:49
Unlocking Courage: Transforming Fear into Empowerment
Embrace the power to reclaim your life from the clutches of Fear in "Conquering Shadows: A Journey to Fearless Living," the latest empowering episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. In this rapid rocket session, Cheryl, your ...
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Season 1
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Episode 14
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21:21
Resilience Building in Midlife: Proven Techniques for Trauma Recovery
Dare to dismantle the shackles of fear in "From Fear to Freedom: Embracing Authenticity and Courage," the latest invigorating episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your beacon of bravery, as she illuminates the...
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Season 1
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Episode 13
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33:23
Giggles And Growth: Transforming Your Trauma Recovery
Step into a world where laughter isn't just a reaction but a revolution in "Laughter as Medicine: Healing Through Hilarity," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Today's rapid rocket exercise is no ordinary disc...
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Season 1
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Episode 12
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26:06