Work Stress Anxiety: Stress Recovery Strategies by ABGW
Managing Work Stress, Work Anxiety and Burnout in Women
Work Stress Anxiety: Stress Recovery Strategies by ABGW offers compassionate, practical solutions for women navigating work stress, burnout recovery, and work stress management. Hosted by Cheryl Paris, a clinical hypnotherapist and expert in stress recovery, this trauma-aware podcast tackles work-related anxiety, high-functioning stress, and nervous system awareness. Ideal for women leaders, managers, and entrepreneurs, it delivers mental health self-care tips, compassionate leadership advice, and real insights on managing workplace burnout women face. No fluff—just genuine support for sustainable stress relief.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”
No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.
Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.
More information: herguru.uk/disclaimers
Work Stress Anxiety: Stress Recovery Strategies by ABGW
Leading with Grace: Trauma Recovery for Professional Women Managing Teams
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Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddler left alone with a packet of crayons? If that sounds familiar, then today's episode is tailor-made for you. Join Cheryl on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she delves into navigating trauma recovery while leading a team.
This episode is a lifeline for professional women managing a group of amazing people while on their healing journey. Discover how to turn struggles into strengths, balance work and life like juggling flaming torches, and transform your supposed "good life" into one filled with resilience and joy. Cheryl shares inspiring stories, including that of Claire, an executive and mum who learns to acknowledge her strengths and struggles, fostering self-compassion and reducing stress.
Imagine yourself as a lighthouse in a storm, steadfastly guiding others while ensuring your light stays bright. Learn the importance of honest communication, illustrated by Jane's networking experience, and how genuine connections can spark meaningful relationships. Explore the power of a strong support network, likened to a tree with deep roots interconnected with others to form a resilient forest. Hear Laura's journey as she overcomes imposter syndrome with the help of her mentor, illustrating the emotional safety and sense of belonging a support network can provide. Self-care is paramount. Picture a soothing spa day or a yoga class filled with the scent of lavender, reminding you that balance is possible. Regular self-care practices increase energy, improve emotional well-being, and make you a more effective leader.
Finally, Cheryl brings it all together, discussing leading with empathy and strength. Picture yourself as a gentle yet firm river, nurturing everything in its path while staying true to its course. Embrace empathetic leadership to enhance emotional connections and foster a positive environment at home and work. By the end of this episode, you'll feel equipped to navigate your journey with grace, knowing that embracing self-compassion, open communication, and a strong support network can transform stressful experiences into opportunities for growth. Remember, you are amazing, brilliant, gorgeous, wonderful just as you are.
This episode of ABGW is brought to you by Her Guru Hypnotherapy and Coaching. Visit herguru.co.uk for more details. If you enjoyed this episode, share it with a friend. Until next time, keep embracing those moments of outrageous joy.
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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
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Disclaimer:
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© Cheryl Paris.
