ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Balance Now: Navigating Trauma Recovery While Leading a Team
Navigating Trauma Recovery While Leading a Team
Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or sometimes, like Nyah, do you ever feel as if your to-do list is growing faster than your toddler left alone with a packet of crayons? Well, if that's you, then today's episode is right up your street.
Hello, beautiful souls, and welcome to ABGW - Amazing, Brilliant, Gorgeous, Wonderful. I'm Cheryl, your host. Today's episode is all about navigating trauma recovery while leading a team.
This episode is for you if you're a professional woman managing a group of amazing people while still trying to deal with your own healing journey. Balancing work and life feels like juggling flaming torches, but together, we'll learn how to keep those flames in check. Let's dive in and discover how we can turn our struggles into strength.
Join us as we explore trauma recovery and ideas for building resilience so that you're working smarter, not harder, to create a transformational life you love. We'll start by recognising the incredible strength it takes to lead others while also healing yourself. Picture yourself as a lighthouse in a storm, steadfast and guiding others while ensuring your light stays bright.
We share the story of Claire, an executive and mum who navigates the pressures of a demanding career and motherhood. Through her journey, we learn the importance of acknowledging our strengths and struggles, fostering self-compassion, and allowing ourselves to be human.
Discover how the film Peaceful Warrior can inspire you to balance your inner struggles with outer challenges.
Next, we delve into the power of communication, comparing it to tending a garden where each team member thrives with honest and open communication. We hear about Jane, another brilliant executive, who finds genuine connections at a networking event, proving that real communication can spark meaningful relationships.
We then explore the importance of a strong support network, likening it to a tree with deep roots connected to a resilient forest. Laura's story illustrates how a support network can provide emotional safety and help us overcome feelings of imposter syndrome, boosting our confidence and success.
Self-care strategies are essential for leaders. Imagine a soothing spa day or a simple walk in nature—these moments of self-care recharge your batteries and improve your overall well-being. Whether it's yoga, meditation, or a relaxing bath, find what works for you and make it a priority.
Finally, we discuss leading with empathy and strength. Picture yourself as a river nurturing everything in its path while staying true to its course. Empathetic leadership enhances emotional connections and fosters a positive environment, both at home and at work. Embrace your superpower of empath
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
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