ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Declutter Your Mind: A Journey to Emotional Freedom
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Welcome to this soothing miniseries of ABGW, where we embark on a gentle journey through the beautifully messy experience of being human.
I'm Cheryl, your steadfast companion, guiding you to slow down and remind your nervous system that peace isn't a prize to be won, but rather a practice to be cultivated.
So, please take a moment to find your breath, carve out your space, and let's dive in.
Have you ever felt that sudden urge deep to clean your entire house at an unearthly hour?
It's almost as if your soul is whispering, "I'm ready for change, and it needs to happen now!"
Healing can manifest in various ways—perhaps it's clearing out those old clothes that no longer serve you, rearranging your furniture, or even reshaping your personal narrative. Decluttering your space can often mean making emotional room for what lies ahead.
Today, I invite you to choose one thing—be it a physical object or an emotional burden—and let it go. Yes, today!
Allow yourself to celebrate this choice, no matter how small it may seem. You might be thinking, "That's impossible for me, Cheryl!" But trust me, letting go of even one thing can significantly lighten your load.
Moving forward doesn't always require a sprint; sometimes, it's about rearranging your life to better fit who you are now.
Every step you take, no matter how small, is a step towards a brighter, more balanced future. Trust your journey, and remember, progress is progress—no matter the pace.
Carry with you the feelings of that slight shift and quiet clarity. You don't need to have everything figured out; you need to take one small step forward.
Let's embark on this journey together and discover the joy that comes from letting go and making space for the new.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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