ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
I really hate this! Emotions for a Joyful Christmas
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Welcome, my fabulous listeners, to another empowering episode of ABGW!
So, as we approach the 25th, I wish you all season's greetings. May you find moments of stillness, laughter, and love that feel genuine and fulfilling.
I'm Cheryl, your guide on this journey of transforming stress into a stylish shuffle towards sanity. As we approach the festive season, I want to share some heartfelt insights that might just help you navigate the holiday chaos with a little more ease and grace.
Christmas can often feel less like a joyous celebration and more like a full-time job, can't it?
In this episode, we delve into the true essence of the season—finding your peace, rhythm, and joy not just for a day, but all year round. I’ll share my personal stories of Christmas past, from the stress and tension of my childhood celebrations to the warmth and inclusion I finally experienced as a teenager.
Have you ever felt the pressure to perform during the holidays?
The expectations of being generous, loving, and sociable can be overwhelming. But what if we redefined Christmas on our own terms?
Whether you choose to skip the Christmas tree, opt for a quiet celebration, or simply enjoy moments of connection with those who uplift your spirit, that’s perfectly valid. Christmas is about presence, not performance.
Join me as we explore how the spirit of connection, compassion, and kindness can extend beyond December, allowing us to carry these values throughout the year.
This is your chance to embrace what the season means to you, free from societal pressures. Remember, you don’t need a special occasion to show kindness or love; you do that every day just by being you.
Together, let’s take these tiny steps towards a brighter, calmer you.
Subscribe, breathe, and repeat—every little bit counts!
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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Disclaimer: https://herguru.uk/disclaimers/
