Work Stress Anxiety: Stress Recovery Strategies by ABGW
Managing Work Stress, Work Anxiety and Burnout in Women
Work Stress Anxiety: Stress Recovery Strategies by ABGW offers compassionate, practical solutions for women navigating work stress, burnout recovery, and work stress management. Hosted by Cheryl Paris, a clinical hypnotherapist and expert in stress recovery, this trauma-aware podcast tackles work-related anxiety, high-functioning stress, and nervous system awareness. Ideal for women leaders, managers, and entrepreneurs, it delivers mental health self-care tips, compassionate leadership advice, and real insights on managing workplace burnout women face. No fluff—just genuine support for sustainable stress relief.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”
No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.
Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.
More information: herguru.uk/disclaimers
Work Stress Anxiety: Stress Recovery Strategies by ABGW
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
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Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Welcome to another enlightening episode of ABGW, where we take a moment to breathe amidst the busy whirlwind of life.
I’m Cheryl, your guide on this journey to rediscover that calm, capable version of yourself that often gets buried under to-do lists and endless tasks.
In this miniseries, we’ll be exploring how small steps can lead to significant changes, five minutes at a time.
Today, I’m sharing a personal confession: I used to be the queen of 'almost done'.
I would tackle the hard parts—classes, case studies, client work, like a Don—only to freeze just before the finish line. This wasn’t laziness; it was fear.
That nagging voice whispering, “Why bother? You’ll fail anyway,” is all too familiar for many of us. But here’s the truth: persistence isn’t about being perfect.
It’s about moving forward, even when your knees are shaking.
Every time I hesitated, I realised it wasn’t failure; it was feedback.
Each pause revealed where my healing needed more attention. When I finally submitted my hypnotherapy coursework, the real victory wasn’t in the certificates, but in trusting myself to follow through.
If you’ve ever found yourself stopping short, remember: you’re not broken; you’re just scared. And guess what? You can rewire that fear.
Join me next time as we delve into building courage and persistence—not through grinding harder, but by embracing self-love and commitment to your journey. If today’s message resonated with you, don’t overthink it.
Take action! One small choice, one calmer breath, one shift is how change begins. Remember, your pace is perfect, and every step brings you closer to a brighter future.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
If this episode helped, please share it with someone who needs a calmer five minutes:
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This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
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Connect with Cheryl Paris:
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https://www.linkedin.com/in/cherylparis/
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Disclaimer:
https://herguru.uk/disclaimers/
© Cheryl Paris.
