ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
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Welcome to another enlightening episode of ABGW, where we take a moment to breathe amidst the busy whirlwind of life.
I’m Cheryl, your guide on this journey to rediscover that calm, capable version of yourself that often gets buried under to-do lists and endless tasks.
In this miniseries, we’ll be exploring how small steps can lead to significant changes, five minutes at a time.
Today, I’m sharing a personal confession: I used to be the queen of 'almost done'.
I would tackle the hard parts—classes, case studies, client work, like a Don—only to freeze just before the finish line. This wasn’t laziness; it was fear.
That nagging voice whispering, “Why bother? You’ll fail anyway,” is all too familiar for many of us. But here’s the truth: persistence isn’t about being perfect.
It’s about moving forward, even when your knees are shaking.
Every time I hesitated, I realised it wasn’t failure; it was feedback.
Each pause revealed where my healing needed more attention. When I finally submitted my hypnotherapy coursework, the real victory wasn’t in the certificates, but in trusting myself to follow through.
If you’ve ever found yourself stopping short, remember: you’re not broken; you’re just scared. And guess what? You can rewire that fear.
Join me next time as we delve into building courage and persistence—not through grinding harder, but by embracing self-love and commitment to your journey. If today’s message resonated with you, don’t overthink it.
Take action! One small choice, one calmer breath, one shift is how change begins. Remember, your pace is perfect, and every step brings you closer to a brighter future.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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