ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Not Mindset Fluff: How to Stop Gaslighting Yourself in a Toxic Culture
Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Welcome back to ABGW, where we delve into the heart of self-discovery and resilience. I’m Cheryl Paris, your stress trauma coach and clinical hypnotherapist, guiding you through the complexities of leadership in challenging environments.
In this thought-provoking episode, we confront the insidious nature of pace shaming and the toll it takes on our sense of worth.
Drawing from my own experiences, I share one of the origins of the ABGW motto—an antidote to the relentless pressure to perform faster without clarity or support.
Join me as we explore how borrowed mottos often fall short, and why it’s essential to cultivate a personal mantra that resonates with your truth.
I’ll introduce you to my own guiding principle:
“Every step you take, no matter how small, is a step towards a brighter, more balanced future. Trust in your journey.”
As we navigate the new year, 2026, it’s time to redefine our resolutions, shifting from external expectations to internal truths. This episode is a gentle reminder that progress is not measured by speed, but by the small, meaningful steps we take towards balance.
We’ll also conduct a practical Compass Check exercise to help you identify the pressures you face and choose actionable steps that align with your well-being. Remember, your modus operandi must be non-negotiable, especially in a world that demands more from you.
So, take a moment to breathe, reflect, and embrace the journey ahead. You’re not alone in this; support is available. Let’s reclaim our narratives and move forward together.
Subscribe, breathe, and repeat—every little bit counts!
Support our work- follow us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.
Subscribe, breathe, and repeat—every little bit counts!
Support our work- follow us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.
Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
