ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
The Silent Signals: Unlocking the Wisdom of Your Body Language
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Welcome back to another insightful episode of ABGW, where we create a nurturing space for those seeking clarity amidst the chaos of life. I’m Cheryl, your guide on this journey of self-discovery and awareness.
In this episode, we delve into the art of body language and the unspoken signals that reveal so much about our emotional states. Have you ever entered a room and immediately sensed the atmosphere before a word was spoken?
That’s your intuition picking up on the subtle cues that our bodies emit.
We explore the significance of recognising our own body signals, from crossed arms indicating defensiveness to open postures that invite connection and curiosity. The beauty lies in becoming aware of these messages, allowing us to reclaim control over our interactions and emotional responses.
Today’s gentle invitation is to observe not just the words spoken by others but the emotions conveyed through their body language. Pay attention to their eyes, their breath, and the spaces between their words; therein lies the truth of their experience.
As we wrap up, remember that if you ever feel overwhelmed or in need of support, it’s perfectly okay to reach out for help. You are not alone on this journey. And don’t forget to check out the accompanying blog post on herguru.uk for further insights.
Every small step you take is a step towards a brighter, more balanced future. Trust your journey and remember, progress is progress, no matter the pace.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.
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From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work - Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.
Disclaimer: https://herguru.uk/disclaimers
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
